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"How long does it take to lose weight," is a question many people ask when they're considering dieting or changing their calorie count. The answer depends on how determined they are to stick to the intake reduction in daily calories that they will need to implement to lose the weight that they want to lose, and to increasing activity. The daily amount of calories needed to keep the body healthy depends on gender, age and height. For a healthy; moderately active woman; 18-55 years; average height; the daily intake of calories is, on average, 2,000 calories.

Finding the answer to how long does it take to lose weight for you, as an individual, means calculating how many pounds you are overweight first of all, and then aiming to lose a realistic and steady amount of weight over a reasonable period of time - without drastic dieting. Realistic goals are key to achieving the correct weight for your size, age and height. Eating good, nourishing food, just less of it, and combining that with moderate exercise every day will make it possible for you to reach your goal and stay there. Keeping a diary of the time; food/drink eaten; exercise; will help. So how long does it take to lose weight, on average, if you do all of the above? You can achieve losing 5-10% of your current weight, realistically, in six months. By reducing your daily calorie intake by say, 500 calories, you could lose 1-2 1lbs or more per week.

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Diets to lose weight fast are promoted by the media commercially in magazines, on television, and on the Internet, in order for companies to make money. The claims of these companies are usually backed up with before and after pictures or testimonials, but these claims are usually false and actors are used for the photographs. Anyone who loses lots and lots of weight very quickly is usually ill. Most diet fads, like liquid only diets, very low calorie diets, diet tablets, single food diets, all fruit diets, or all protein diets, will not help long-term weight reduction. More often, nutritionally, diets to lose weight fast are very bad for your body.

The idea behind the all protein or high protein diet is that eating lots of protein might speed up the body's metabolism and lead to the body burning up more of its fat store. But sticking to one type of food could prompt your body to go into crisis and stop you from losing fat because it feels something nutritionally is wrong. Diets that promote a very low calorie intake could even lose you muscle instead of unwanted fat. Most health professionals, physicians and dietitians, will tell you that diets to lose weight fast simply do not work, and they do not recommend them.

The body needs to be balanced by the good variety of nutrients that it gets from us from our calorie intake. Seventy percent of our intake is used to nourish the body and the other thirty percent is burned off by physical activity. Everything we do burns off calories, even sleeping which burns off 65 calories per hour or approx. 500 overnight. You could burn the same amount off in 1 hour swimming or skiing. A good, nutritionally balanced calorie intake will work better than diets to lose weight fast in the long term. Sticking to 1900 calories for healthy women or 2500 calories for men will provide your body with a good nutritional balance whilst you lose weight. Fat is gained from excess calories and inactivity. Every 2-hour walk will burn up 250 calories, and all walking counts, even walking around the shops. Balance your body's intake, be more active, and your body will become more balanced.

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A Healthy Way to Lose Weight Fast

The weight loss plan that I am about to reveal to you can be used in a multitude of different circumstances. Maybe you are someone who wants to lose a few pounds this summer, and you want to lose it fast. Or perhaps you are someone who is dead serious about losing a lot of weight, and keeping it off for a long time. The reasons are endless for losing weight, and to be honest it doesn't really matter where you stand. This particular plan of losing weight can work for anyone under one small condition. You must be motivated to lose weight. Motivation is one of the most important aspects of weight loss, and this particular plan is no different.

So What Is It?

The name of this dieting plan is calorie shifting. The reason why this diet program is so effective is because it is all natural. It requires absolutely no supplements, pills, or whatever other kind crap many other diets shove down your throat. Calorie shifting is pretty amazing in regards to how it actually helps a person lose weight. A person loses weight by EATING when following the diet plan of calorie shifting. Weight loss has now become delicious. Who would have thought?

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Have you tried fasting to lose weight? If you have, you probably dropped a few pounds in the beginning only to find that it came back, or that you couldn't lose much after the initial few days. Fasting for weight loss is really not a good idea, and I will explain why.

First off, fasting is not healthy for your body. You need constant nutrition from vitamins and minerals in foods to maintain your health. Secondly, not eating actually works in reverse - your metabolism stops! Your system requires calories in order for your metabolism to burn fat and speed weight loss.

Other than the health factors, fasting to lose weight can cause headaches from lack of food and weakness. There is absolutely no reason to even consider this method of weight loss! Why put yourself through this when FOOD is the exact thing that will make you lose weight?

Did you know that there are hundreds of fat burning foods that actually cause weight loss when eaten in the right combination? Many people make the mistake of eating a meal that contains only one of the following: Protein, fats, carbohydrates. By eating a meal consisting of only one of these, you will GAIN weight. By combining foods from each group, you will LOSE weight!
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Everyone is looking for fast and easy ways to lose weight. Have you tried fad or starvation diets, pills and everything else with little success? Many people believe you have to starve yourself in order to lose weight. This isn't true at all! Being smart and eating healthy will reap HUGE rewards - you just have to know how to do it.

The most popular methods that most people use for weight loss are not very safe or effective - and certainly not easy! I don't consider it very simple to have to eat 800 or 1000 calories per day, and most other people wouldn't either. Suffering hunger pangs and deprivation isn't something that is easy to me. Here are some proven fast easy ways to lose weight.

Use food! Most people think of food as the enemy when trying to drop some weight. Actually, the opposite is true. Fat burning foods increase your body's ability to burn fat and calories, and increase metabolism. This is a healthy way to lose weight, and lose it fast!

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I'm going to show you how to lose weight rapidly using the Pentagon Approach. As you'll soon see, losing weight doesn't mean diet and exercise alone. 3 other things are VERY important.

How to Lose Weight Rapidly

Before I give you the Pentagon Approach, know that a pentagon has 5 sides. So I'm going to show you the 5 sides of weight loss. Combined, they pretty much force your body to lose weight fast if you're consistent with them.

1. Diet

For most people with average or above average genetic, diet is the most important thing you can focus on to lose weight. Diet is about 4 times more effective for weight loss than exercise.

So for the majority of people, just understand that exercise won't cover up your diet mistakes.

2. Exercise

Exercise is great for maintaining weight loss. Exercise does help for weight loss, but it's almost useless if you have a horrible diet. There's a synergy between diet and exericse.

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You're trying to lose weight, and you've done some research into different weight loss methods. You've probably come across a few of what seem like miracle solutions for losing weight fast, but none are actually working for you. Fad diets and gimmicks are not the way forward, and I want to bust a few very popular myths about weight loss right now.

Weight Loss Myth #1 - Low Calorie Diets

Low calorie diets are actually the WRONG way to go about losing weight. Although at first this might seem counter intuitive: you eat less, so you should weigh less, right? Not true. The thing is, when you eat less your body goes into "survival mode" and starts stockpiling food (as fat), since it doesn't know when the next meal is coming in.

If you don't provide your body with enough energy and food throughout the day, your weight loss will stall. You'll feel hungry all the time but you won't lose weight, and that's no fun at all.

Weight Loss Myth #2 - Low Fat Diets

Low fat diets are a similar beast to low calorie diets. Experts say that by cutting out high fat foods, you'll lose weight fast. Again, this isn't entirely true. Your body converts all types of food to fat for storage, so whether you're eating a cream cake or a piece of lettuce, they are both available to your body to be stored as fat.

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You're trying to lose weight, and you've done some research into different weight loss methods. You've probably come across a few of what seem like miracle solutions for losing weight fast, but none are actually working for you. Fad diets and gimmicks are not the way forward, and I want to bust a few very popular myths about weight loss right now.

Weight Loss Myth #1 - Low Calorie Diets

Low calorie diets are actually the WRONG way to go about losing weight. Although at first this might seem counter intuitive: you eat less, so you should weigh less, right? Not true. The thing is, when you eat less your body goes into "survival mode" and starts stockpiling food (as fat), since it doesn't know when the next meal is coming in.

If you don't provide your body with enough energy and food throughout the day, your weight loss will stall. You'll feel hungry all the time but you won't lose weight, and that's no fun at all.

Weight Loss Myth #2 - Low Fat Diets

Low fat diets are a similar beast to low calorie diets. Experts say that by cutting out high fat foods, you'll lose weight fast. Again, this isn't entirely true. Your body converts all types of food to fat for storage, so whether you're eating a cream cake or a piece of lettuce, they are both available to your body to be stored as fat.

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