abchan

A few years ago I decided that I want to lose some weight. It's not that I was very much overweight but I had gone to the doctor and found out that I could lose about 10-15 pounds and that would help with my blood pressure situation. Now I had never tried to lose weight in my life so this was a new adventure for me.

So what I did was change my diet completely. I didn't do any other thing such as additional exercise; it was simply a matter of changing my diet. I began to cook for myself instead of eating out as much as I used to. And I also began to shop at Trader Joe's, which is a health food store that is prominent in the city where I live.

I never really did anything in terms of eating less; it was simply a matter of eating foods that had fewer calories and fat. I began to eat more fruits and vegetables, in addition to eating less meat and adding more fish to my diet. I would say for the first week or two I felt a little different because I wasn't eating the high calorie foods that I was used to previously.

But as the weeks progressed I started to shed weight at about 1 pound per week. Again, I didn't change anything in terms of exercise it was simply a matter of changing my diet. I began to realize that it was very simple to lose weight. Not only did I lose weight, but also my blood pressure came back into the normal range and my clothes began to fit looser on me.
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