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The road to losing weight is filled with distractions, all designed to throw you off course and destroy your motivation. Some people try and give up at the first hurdle, some get bored or get down about their weight and turn back to food for comfort, and the rest, quite simply, do it wrong! To lose weight is actually a relatively straight-forward and rewarding process - once you know what you're doing. So here are a few handy tips to help shed those pounds the right way.

1. Eat regularly

The most common mistake people make when trying to lose weight is to skip meals, spurred on by the mistaken belief that if they eat less they must lose less fat. WRONG! Skipping meals slows down the body's metabolic rate and kick-starts what is known as the body's 'starvation mechanism'. This leads to a loss of muscle due to excess release of cortisol, an increase in the activity of fat-storing enzymes and an increase in appetite. Eating between 5 and 6 small meals a day (2-3 hours apart) keeps your metabolism up, forces your body to burn fat for energy, and makes you feel fuller for longer.

2. Go at a steady pace

Many dieters wanting to lose fat try to go at it too quickly, but it is physically impossible to lose weight just like that. If you think about it, it has usually taken many years to put it on in the first place and it certainly isn't going to drop off overnight. Your body won't allow it. When weight is lost faster than a kilo a week, you are likely to put it straight back on again due to the high degree of stress you have placed your body under to get the weight off in the first place (also this weight is more likely to be a loss of muscle, water and carbohydrate rather than a loss of fat!). Set yourself a realistic goal over the course of a week/month and stick to it. That way, when the diet is finished and you're looking great, you won't have to worry about destroying all your hard effort (and sacrifices) you took to get there.

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