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You're trying to lose weight, and you've done some research into different weight loss methods. You've probably come across a few of what seem like miracle solutions for losing weight fast, but none are actually working for you. Fad diets and gimmicks are not the way forward, and I want to bust a few very popular myths about weight loss right now.

Weight Loss Myth #1 - Low Calorie Diets

Low calorie diets are actually the WRONG way to go about losing weight. Although at first this might seem counter intuitive: you eat less, so you should weigh less, right? Not true. The thing is, when you eat less your body goes into "survival mode" and starts stockpiling food (as fat), since it doesn't know when the next meal is coming in.

If you don't provide your body with enough energy and food throughout the day, your weight loss will stall. You'll feel hungry all the time but you won't lose weight, and that's no fun at all.

Weight Loss Myth #2 - Low Fat Diets

Low fat diets are a similar beast to low calorie diets. Experts say that by cutting out high fat foods, you'll lose weight fast. Again, this isn't entirely true. Your body converts all types of food to fat for storage, so whether you're eating a cream cake or a piece of lettuce, they are both available to your body to be stored as fat.

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