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The holidays have come and gone leaving us a few pounds heavier and now we've all made our traditional resolution for the new year to lose weight. If you are committed to making 2008 the year you follow through with your resolution here's a few tips to get you started on the right track:

* Set a monthly goal: instead of saying 'I want to lose weight 78lbs' say I want to lose 10lbs this month. You'll find that it is much more encouraging to lose weight when you have a realistic and achievable goal.

* Ease into your diet. Do not immediately begin eating just a salad for lunch and dinner. Start by cutting down on the junk food, instead of eating fries with your meal have a baked potato and allow yourself a little butter or even better margarine. By gradually adjusting your diet you will increase your chances of following through and begin to lose weight.

* Let your friends and family know that you are trying to lose weight. Having the support and encouragement of the people closest to you is very powerful. Additionally this will give you a sense of challenge, you have people counting on you to lose weight and you do not want to disappoint them.
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