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You've made the decision. You want to lose weight. How much do you want it? More than chocolate mousse with whipped cream and coffee sauce itself? Right. Good start. You have to have the mindset that you will lose weight whatever it takes. Be assured it does not take starving yourself or going on some strange cabbage fanciers diet for 3 1/2 days or wrapping yourself in cling film and popping a few magic pills.

To lose weight you have to embark on a sensible calorie controlled diet coupled with a do-able exercise program. But you have to get ready for it. Unless you get ready, you will not lose weight and keep it off forever.

You know that failing to plan is indeed planning to fail. It is the simple reason so many people don't lose weight, let alone keep it off. It is nowhere near enough to want to lose weight in a vaguely hopeful way. You have to change your lifestyle for the weight loss to happen. The simple equation is weight loss = calories out - calories in. You need a calorie deficit.

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