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I'm going to show you how to lose weight rapidly using the Pentagon Approach. As you'll soon see, losing weight doesn't mean diet and exercise alone. 3 other things are VERY important.

How to Lose Weight Rapidly

Before I give you the Pentagon Approach, know that a pentagon has 5 sides. So I'm going to show you the 5 sides of weight loss. Combined, they pretty much force your body to lose weight fast if you're consistent with them.

1. Diet

For most people with average or above average genetic, diet is the most important thing you can focus on to lose weight. Diet is about 4 times more effective for weight loss than exercise.

So for the majority of people, just understand that exercise won't cover up your diet mistakes.

2. Exercise

Exercise is great for maintaining weight loss. Exercise does help for weight loss, but it's almost useless if you have a horrible diet. There's a synergy between diet and exericse.

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