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Have you tried fasting to lose weight? If you have, you probably dropped a few pounds in the beginning only to find that it came back, or that you couldn't lose much after the initial few days. Fasting for weight loss is really not a good idea, and I will explain why.

First off, fasting is not healthy for your body. You need constant nutrition from vitamins and minerals in foods to maintain your health. Secondly, not eating actually works in reverse - your metabolism stops! Your system requires calories in order for your metabolism to burn fat and speed weight loss.

Other than the health factors, fasting to lose weight can cause headaches from lack of food and weakness. There is absolutely no reason to even consider this method of weight loss! Why put yourself through this when FOOD is the exact thing that will make you lose weight?

Did you know that there are hundreds of fat burning foods that actually cause weight loss when eaten in the right combination? Many people make the mistake of eating a meal that contains only one of the following: Protein, fats, carbohydrates. By eating a meal consisting of only one of these, you will GAIN weight. By combining foods from each group, you will LOSE weight!
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