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Diets to lose weight fast are promoted by the media commercially in magazines, on television, and on the Internet, in order for companies to make money. The claims of these companies are usually backed up with before and after pictures or testimonials, but these claims are usually false and actors are used for the photographs. Anyone who loses lots and lots of weight very quickly is usually ill. Most diet fads, like liquid only diets, very low calorie diets, diet tablets, single food diets, all fruit diets, or all protein diets, will not help long-term weight reduction. More often, nutritionally, diets to lose weight fast are very bad for your body.

The idea behind the all protein or high protein diet is that eating lots of protein might speed up the body's metabolism and lead to the body burning up more of its fat store. But sticking to one type of food could prompt your body to go into crisis and stop you from losing fat because it feels something nutritionally is wrong. Diets that promote a very low calorie intake could even lose you muscle instead of unwanted fat. Most health professionals, physicians and dietitians, will tell you that diets to lose weight fast simply do not work, and they do not recommend them.

The body needs to be balanced by the good variety of nutrients that it gets from us from our calorie intake. Seventy percent of our intake is used to nourish the body and the other thirty percent is burned off by physical activity. Everything we do burns off calories, even sleeping which burns off 65 calories per hour or approx. 500 overnight. You could burn the same amount off in 1 hour swimming or skiing. A good, nutritionally balanced calorie intake will work better than diets to lose weight fast in the long term. Sticking to 1900 calories for healthy women or 2500 calories for men will provide your body with a good nutritional balance whilst you lose weight. Fat is gained from excess calories and inactivity. Every 2-hour walk will burn up 250 calories, and all walking counts, even walking around the shops. Balance your body's intake, be more active, and your body will become more balanced.

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