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"How long does it take to lose weight," is a question many people ask when they're considering dieting or changing their calorie count. The answer depends on how determined they are to stick to the intake reduction in daily calories that they will need to implement to lose the weight that they want to lose, and to increasing activity. The daily amount of calories needed to keep the body healthy depends on gender, age and height. For a healthy; moderately active woman; 18-55 years; average height; the daily intake of calories is, on average, 2,000 calories.

Finding the answer to how long does it take to lose weight for you, as an individual, means calculating how many pounds you are overweight first of all, and then aiming to lose a realistic and steady amount of weight over a reasonable period of time - without drastic dieting. Realistic goals are key to achieving the correct weight for your size, age and height. Eating good, nourishing food, just less of it, and combining that with moderate exercise every day will make it possible for you to reach your goal and stay there. Keeping a diary of the time; food/drink eaten; exercise; will help. So how long does it take to lose weight, on average, if you do all of the above? You can achieve losing 5-10% of your current weight, realistically, in six months. By reducing your daily calorie intake by say, 500 calories, you could lose 1-2 1lbs or more per week.

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