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Using an elliptical everyday and eating fewer calories is great, but how can you really lose weight quickly, and naturally? Getting on a crash diet (only eating fruits, vegetables, no carbs, etc) is not the answer. Restricting what you eat is not the right way to handle things either. When it comes to trimming fat, and keeping it off, eating whatever you want is truly possible; as long as you exercise, drink lots of water, and understand the dynamics of calorie intake for weight maintenance. I have broken this article down so that you can simple follow these 4 steps to lose weight.

1.) For starters, you'll need to find out what your "maintain weight" calorie intake is, then consume 500 calories less than this on a daily basis. For years, it has been believed that taking in 2,000 calories a day was the standard for healthy a American. This is not the case! Based on your age, level of activity, and weight, taking in 2,000 calories a day may be too little or even a little too much to maintain your current weight. You can easily find caloric intake calculators on the Internet that will ask you questions about your weight, activity level, etc. Once you input this information, these calculators will compute a "maintain weight" calorie count; the amount of calories that you need to take in on a daily basis just to maintain your current weight. For example, my "maintain weight" number based on my stats is about 3,200 calories - meaning than if I take in less than 3,200 calories on any given day, I will be burning more calories than "just enough" to maintain my current weight (and thus burning enough calories to lose weight). Anything under 3,200, for me, is the correct calorie intake to lose weight. Do a quick search and find out what your maintain weight calorie number is. The number is likely between 2,000 and 4,000 calories, but it can be more or less. Also, note that this number will lessen as you begin to drop pounds. It is best to check back up every two weeks or so.
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