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Do we need to lose weight?

For some of us it is a need, for others it is a must.

Why do some of us need to lose weight? It could be for a variety of reasons. We need to lose weight because we see a round face and a figure that is bulging around the waistline and flabby arms and the important evening function is just a couple of weeks away. Or we need to lose weight because there is a fabulous dress in a boutique which we must have but cannot get into since we have ballooned out of shape.

Maybe the reason is the new neighbor across the street who is in great shape and we are worried that our spouse may find us wanting by comparison and his eyes may stray. We may feel less desirable and worried about the competition.

For those who must lose weight, the reason may well be the risks posed to their health. Perhaps the doctor has warned them that they could be at risk for diabetes, high blood pressure, strokes, heart disease, even some forms of cancer. For this group of people weight loss is vital because their health is at stake.

Then depending on how out of shape we are, and how heavy and over-weight we are, it would seem to be an uphill battle to lose the weight that is dragging us down. Where do I begin? How can I get rid of all this fat? Can I lose weight fast? Will I have to starve? Can weight loss be safe? Is there healthy weight loss?

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